Insulin resistance usually happens when liver cells, muscles, and fat react in an inappropriate manner this hormone, there may difficulties in the absorption of glucose into the bloodstream. Insufficient insulin causes a build up of glucose and cause diabetes, pre-diabetes, or various other severe disorders.
Resistance of this hormone largely has no known precise cause. However, researchers and medics attribute this condition to physical inactivity and excess weight. Usually, obesity or alternatively excess weight is a primary consequence. For example, fat around the belly produces hormones as well as substances that will cause severe health concerns, for instance cholesterol imbalance, cardiovascular disease and high blood pressure.
Belly fat as well leads to the development of chronic inflammations in the body that usually cause damages over time without any signs or symptoms. The inflammations may lead to conditions like insulin resistance and type two diabetes. Losing weight will, therefore, help in avoiding the resistance as well as delaying the type two diabetes.
On the contrary, physical inactivity will lead to the hormonal resistance condition. Normally, high muscle activity leads to the burning of stored glucose that generates energy and this aids in keeping the glucose levels in the blood within desired level. Exercises usually aid in promoting muscle sensitivity towards this hormone and thus reversing the condition. Additionally, having various muscles that are usually developed via exercises can cause glucose to be burned up and keeping its levels in control.
Different factors can also lead to the resistance such as steroid use, aging, insufficient sleep, smoking and some medications. Improper sleep pattern and sleep apnea puts you at a higher risk of obesity and even make you at a higher chance of contracting diabetes. Breathing difficulties while asleep are caused by sleep apnea.
There are various ways of having this condition reversed. For instance, you can resort to taking a walk after dinner in order to aid in reducing blood sugar levels. In addition, vigorous and sustained exercises offer a way to reverse diabetes or insulin resistance. Individuals can always schedule to do aerobic exercises lasting about an hour at least for five days in a week.
On the contrary, resistivity of the hormone and pre-diabetes may present no symptoms. As a result, you will suffer the conditions without ever noticing. Healthcare providers, nonetheless, can identify and remedy this condition. On the contrary, individuals with severe levels will develop dark patches on their skins. The dark patches can appear around the knees, knuckles, elbows, armpits, and the neck.
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