Eat a Balanced Diet
To get a proper healthy nutrition you should make sure every meal you eat is balanced. Do not over-indulge any one food group at any one sitting. Putting all of your food groups together on one plate encourages you to maintain a balanced DIET through sheer force of habit. You will find this a lot easier than trying to eat an all-vegetable dinner to make up for a vegetable-free day.
Try to include more tomatoes in your meals. The biggest benefit from tomatoes is their high concentration of lycopene. Lycopene is a powerful antioxidant that plays a role in the prevention of cancer cell formation. Research has shown that tomatoes also have potential benefits in the prevention of heart disease and lowering high cholesterol.
If you’re working on addressing your nutrition concerns, make sure you don’t villainize any food groups! Most things are okay in moderation, which means that, cutting carbohydrates out of your DIET, is wholly unnecessary. Enjoy your pasta and bread in moderation and you’ll enjoy long-term energy, if you’re maintaining your protein intake, as well.
Increase Vitamin D Intake
Choose your dairy products carefully. While dairy products provide many nutrients including calcium, potassium, vitamin D and protein, you should choose low-fat or fat-free products. Drink skim or low-fat milk, as this cuts the calories, but doesn’t reduce the nutrients. If you are lactose intolerant, you can try lactose-free milk or soy milk. Many cheeses are high in saturated fat, so opt for a reduced-fat version.
Consume low-fat dairy. Dairy products are a great source of calcium and vitamin D, which help build bone mass. Additionally, studies have shown that 1,000 milligrams of calcium per day can help you LOSE WEIGHT, particularly around your midsection. Low-fat yogurt is highly versatile and can be used as a substitute for sour cream, mayonnaise, and even cheese.
Drink skim, low-fat or non-fat milk on a daily basis. There are less calories and fat in these types of milk, but exactly the same calcium, vitamin D and other nutrients. Your body needs calcium to have strong bones. This is especially important in childhood while bones are forming and in OLD AGE when bone loss can occur.
People over 50 need to maintain good nutrition by ensuring they get enough vitamin D and calcium. This is because, as people AGE, their bones become more brittle. Calcium will help reduce bone loss, and vitamin D helps the bones absorb the calcium. People aged 50 and over should boost their calcium intake either via non-fat dairy products or through supplements.
Nutrition can be easy. The strategies in this article were designed to offer simple advice that will help you maintain good health by eating the right foods. Eating well is the best WAY TO PROTECT YOUR body from sickness. Your body will thank you for following these tips to keep you looking and feeling healthy.
George is a Registered Nurse who likes to write about issues relating to health (of course..lol). Read more health articles from his Health News Blog [http://www.medician.org].
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