little outrageous but it is essential to faster fat loss. By cutting
your carbs you will signal your body to start producing ‘starvation’
These hormones are responsible freeing stored body fat and
shuttling it to your liver and muscles so that it can be used as energy.
You don’t need to starve yourself (that’s a bad idea). Just trick your
body by reducing your carbohydrate intake to 50-100g per day to trick
your system and crank up your fat loss.
2. Trick Your Mind and
Stomach Into Thinking That You Are Eating More – One major problem with
dieting is hunger. The inability to deal with hunger while dieting is
one of the biggest reasons why many people fail on their diets and can’t
lose weight. This is an easy fix – just trick your body into thinking
that it is eating more food than it really is.
How can you do this? Eat
more green leafy (spinach, kale, lettuce) and/or fibrous vegetables
(broccoli, asparagus, brussels sprouts, etc). These kinds of vegetables
have a lot of ‘bulk’ to them but not a lot of calories. This means you
can eat a lot more food without consuming extra calories.
trick your body in two different ways. The first is visually. There is a
big difference from a psychological perspective when you sit down to
eat a plate overflowing with food vs. a plate that just has a few pieces
scattered on it. The second trick occurs in your stomach.
has stretch receptors that signal the brain, letting it know your
stomach is full and that you should stop eating. These receptors don’t
sense calories, they sense volume. Eating lots of green leafy and
fibrous vegetables will activate these stretch receptors and you’ll feel
full even on less calories.
3. Trick Your Body Into Thinking That
It is Time to Build Muscle – Successful long term weight loss hinges on
your ability to maintain and stimulate your metabolism. The major
driving force behind your metabolism is your muscle. Muscle is a
metabolic powerhouse that burns massive amounts of calories allowing you
to peel off the pounds.
The people that lose muscle when dieting are
doomed to not only slow weight loss but also being stuck with the
‘skinny fat’ look once they are done dieting. Increasing your protein
intake while dieting will help prevent muscle loss because certain amino
acids found in the protein you eat work on the DNA level to stimulate
protein synthesis (i.e. muscle building).
Your body is smart (well not
too smart as this article is dedicated to tricking it) and doesn’t like
to waste resources so if it is building muscle then it won’t at the same
time start breaking it down. This little trick will spare your hard
earned muscle from destruction when you are dieting and allow you to
keep your metabolism cranking.
There you go. Pretty simple…Eat
more protein, less carbs, and more green vegetables to trick your body
into losing weight fast. Put these tricks into action and you’ll be
losing weight 2x faster than all your friends.
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Roussell is an author and nutrition doctoral student at Pennsylvania
State University. Mike writings can be found in Men’s Health and Men’s
Fitness and Ironman Magazines in addition to the internet’s largest
bodybuilding and fitness website – T-Nation.com.
Learn more at http://ift.tt/1bpSyjG
Trick Your Body Into Faster Fat Loss