The Weight Loss Magic of Green Tea


In the quest to lose weight by people who
may be on the fat side, it is necessary to combine a few effective
lifestyle practices to achieve the weight loss goal. Routine daily
exercise and a good diet plan are major keys to help get rid of those
extra pounds.

 Anyone who has been actively seeking for ways to lose
weight must have heard some good things about drinking green tea, as a
weight loss strategy. You probably would like to get more information
about this wonder brew and how it aids in weight loss. Here it is;

Green
tea is a powerful drink that has been regularly consumed by people in
Asia for several thousand years now. It has substantial health benefits
that are believed to play a direct, positive impact on weight control,
which can be attributed to the fact that this beverage contains many
polyphenols.

 Polyphenols contain anti-oxidants that can fight free
radicals from attacking healthy cells.

What makes this tea so
special is the production process. 

With most black tea that we commonly
drink, the nutrients can be lost during processing. This is because
dried tea leaves are used, whereas with green tea, only fresh leaves are
used. The fresh leaves are usually steamed at very high temperatures.

Although
green tea isn’t exactly caffeine-free, it has much lower milligrams of
caffeine when compared to other tea drinks. Even though it gives you the
pep of coffee, it does something that is nothing short of a miracle for
people looking to lose weight. Coffee raises insulin levels, and
insulin can sabotage fat loss. Green tea lowers insulin level; as a
result your body fat reduces.

Drinking 3 cups of this amazing tea
during the day can raise your metabolism by 4% over the course of 24
hours, which means better efforts at losing weight. Green tea also helps
inhibit glucose from turning to fat cells The drink itself is
low-calorie, and many people like to include it as part of their weight
loss plan, because it can help control your appetite.

In a
nutshell, green tea helps your body to be more active, and this goes a
long way in helping to burn fat. Without a doubt, these interesting
facts and benefits about the precious tea would surely be helpful in
your weight loss goal. Does this not make you want to start
incorporating it into your diet plan?


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The Weight Loss Magic of Green Tea

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