Nutrition – Foods to Help Boost Your Hearing

As you go about your journey to improve your overall health, it
is important you take into account all elements of your health: hearing
included. Unfortunately hearing loss impacts many people with as high as
15% of individuals over the age of 18 reporting some degree of hearing

While the most common cause of hearing loss is simply
getting older, with the greatest number of people who struggle being
those in their later years, don’t discount the impact of your lifestyle

If you are always blaring loud music, especially through
headphones, this is going to take down your hearing a notch. All of this
said, what you eat can influence your hearing status. Many people do
not consider the foods they have on their menu as foods that would
impact hearing – but it does.

Here are a few of the top food choices to consume if you want to get your hearing back on track…

1. Salmon. 

First, you have salmon. Salmon is beneficial for a wide variety of reasons – too many to list here today. Salmon helps…

  • to lower inflammation,

  • prevent disease and can help you

  • ward off depression.

And now it appears it may also assist in combatting hearing loss. The
omega-3 fatty acids found in salmon are going to help prevent
degradation of the nerve tissue inside your ears which are responsible
for helping with the process of hearing.

 Without sufficient
fatty acids in your diet, you will suffer in some way or another. Most
people are not getting enough omega-3 fatty acids, so consider adding
salmon to the picture to help overcome this.

2. Eat More Spinach. 

 Of all the vegetables you could include in your eating plan it is spinach. Spinach is…

  • rich in nutrients,

  • low in calories, and

  • high in antioxidants.

You simply cannot go wrong.
The folic acid found in spinach, in
particular, is of fundamental interest for those who are hoping to
manage their hearing. Folic acid can help to combat free radical damage
which can then go on to disrupt the natural hearing process. Oxidative
damage caused by free radicals can be quite severe, yet many people
completely overlook this factor.

If you cannot stomach the thought
of spinach and are not a fan, consider other greens rich in this
nutrient. Collard greens, broccoli, and asparagus are all great sources.

3. Serve Up Some Pumpkin Seeds. 

 Zinc is another nutrient that plays a vital role in keeping your
hearing intact. Research has illustrated 82% of those who supplemented
with zinc each day for two months noticed reduced symptoms of tinnitus,
which is a buzzing or ringing sound in the ear.

Men are at an
increased risk of being deficient in zinc as they lose some each time
they have sexual intercourse, so they are advised to focus on getting
more of this nutrient. Foods rich in zinc include…

  • pumpkin seeds,

  • oysters and

  • liver.

If you are not eating many zinc-rich foods, consider adding a supplement instead.

 4. Munch On Crisp Carrots. 

 The last food you may want to add to your eating plan on a more regular
basis is carrots. Carrots are loaded with vitamin A, which is another
nutrient crucial to keeping your immune system strong and as such, for
keeping your hearing in check.

Those who consume adequate vitamin A
or who choose to supplement with vitamin A tend to reduce their hearing
loss by almost 50%, illustrating just how powerful this nutrient is.

If you are not a fan of carrots, other excellent sources of vitamin A include…

  • sweet potatoes,

  • dark leafy greens,

  • winter squash,

  • dried apricots,

  • cantaloupe,

  • bell peppers,

  • tropical fruits, and

  • fish.

Choose any one of these and add them to your eating plan.
you have some of the top foods to consider adding to your menu to help
keep your hearing in check. Don’t take your hearing for granted:

the hearing starts to decline, it impacts your quality of life in quite a
significant way.

Although managing your disease can be very challenging, Type 2
diabetes is not a condition you must just live with. You can make simple
changes to your daily routine and lower both your weight and your blood
sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to 

to learn about some of those secrets.
The answer isn’t in the endless volumes of available information but in yourself.

Article Source:

Nutrition – Foods to Help Boost Your Hearing

from Blogger


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