Here’s how to lose weight without diet pills. Use these quick
weight loss tricks if your weight is a concern for you. Don’t say you’re
too busy to do them. As you just read, they take less than a minute
each. Your health is important… so READ THIS NOW!
How to Lose Weight Without Diet Pills
1. The belly rub
belly rub helps to localize fat loss around your belly. You accomplish
this by rubbing your hands together. HUH… you’re saying! Rubbing your
hands is important because you’re creating heat.
So after 15 seconds of doing that. Begin to rub circles around your belly button. Just small ones.
the heat from your hand shoots like a laser beam through your skin and
into the fat cells. The fat cells don’t like that. They end up getting
incinerated. Not all of them, but some of them.
these belly rubs for about 1 minute each time will burn more and more of
these fat cells. Overall, do this for 5 minutes a day… 1 minute at a
2. The cold water rinse
Time… 15-20 seconds. What do
you do? Take your normal shower. After you’re done… rinse with really
cold water. Rinse all over your body. That’s it.
Listen, it’s a
shock to your body. Cold water is harsh. But this cold water creates
thermogenesis within your body. So just tolerate it for 15 seconds so
your body goes into super fast fat burning mode.
3. Spin like a kid
Time… 15-20 seconds to do 5-15 spins. Why do this? It has to do with your hormones.
know hormones are an important factor in weight loss, yeah? Spinning
address your hormones. How and why is beyond this short article. Just
know they balance your hormones which encourage massive weight loss
Use these quick weight loss tricks and you’ll know how to lose weight without diet pills for the rest of your life.
loss advice… you know, like “Eat more fruits and vegetables, drink 8
glasses of water, jog, and blah blah blah”,
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How to Lose Weight Without Diet Pills – Quick Weight Loss Tricks That Take Less Than 1 Minute