Belly Dancing for Fun and Physical Fitness

Belly dancing students have a lot of fun learning the movements
of this beautiful art form of dancing. It is a fun discipline because
both students and dancers enjoy this form of freelance dancing. This
dance is unlike repetitive exercises which are boring and make you feel
that you are laboring grudgingly.

The dancer stretches, tightens
and releases, flexes and contracts, and vibrates muscle tissues in order
to accomplish the various movements from selected areas of the body.
While interpreting the rhythms she is burning body fat. toning muscles,
and redistributing the body’s appearance for a personalized physical
fitness. There is so much fun having the body freely move and respond to
the exotic music that a person wants to keep dancing.

Exercising
to music or dancing is appealing because physical, mental, and
psychological satisfaction can be gained by marking time with your
favorite rhythms. The proof of one’s accomplishment is reflected in the
mirror. Wearing a beautiful costume which enhances your figure is an
added boost to making a woman feel beautiful.

Muscle strength
enables a dancer to complete twenty and thirty minute dance sets. Her
legs, arms, body torso, and head are in constant movement which keeps
her smiling and happy with not a care in the world while dancing.

Benefits of muscle strength:
1. The walking, skipping, sliding and shuffling movements offer bone strengthening for feet, ankles, and legs.

2. Shoulder, chest, and arm movement strengthen bones of the upper spine.

3. Abdominal movements condition the center area of the spine

4. Pelvic tucks and other similar movements strengthen the muscles of the lower spine.

5. Strengthening the spinal muscles affords flexibility and corrects spinal alignment ensuring good posture.

6. Working the muscles helps to burn fat resulting in a lean and toned body.
Another
fun part of belly dancing for physical fitness is wearing parts of the
costume. By wearing the bra, belt, hip scarf, a pair of harem pants or a
skirt, it will make you feel beautiful as the movements are being
performed. However, the major reason for wearing these items as practice
garments is to be able to see and correct dance movements.

Practicing
these belly dancing movements will require focusing and viewing
feedback from a mirror helps to confirm the accuracy of the movements.
However, the benefits of losing weight and toning the body without
boring repetitive labored exercises are a welcome surprise when dancing
your way to physical fitness.


Are you concerned if belly dancing is the right health and
fitness program for you? Read more about understanding how the
sensuality of this dance benefits your health.

Belly Dancing for Fun and Physical Fitness

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