8 Diet And Exercise Tricks To Lose 3 Inches From Your Waist In 1 Month

A clean diet, strict exercise regimen and will power are the
three secret keys to lose stomach fat quickly. This is because stomach
fat takes a good amount of time to melt away and is usually among the
last to go. If you are desperate to trim a few inches from your
waistline, but do not have weeks and months to wait, here are 8 diet and
exercise tricks to lose 3 inches from your waist in a matter of a
month.

Measure up

The best way to start out
is by measuring your waist. Thereafter, you should keep a track of it
measuring it at regular intervals. Counting the inches you’ve managed to
reduce will keep you motivated.

Diet Tips 

Cleaning
your diet of junk and fatty foods will restrict the formation of new
fatty deposits preventing the body from piling on more fat in the
abdominal region.

1. Reduce your daily calorie intake by
approximately 500 to 700 calories. It helps you lose 1-2 pounds in a
week which is a healthy amount. Do not aim for more than 2 pounds a
week.

2. Do not starve the body by skipping meals. Excessive food
restriction sends the body into survival mode. Thus, it starts storing
more fat instead of exhausting those already present.

3.
Substitute the three large meals of the day with six smaller meals. This
step will keep a tab on your cravings while at the same keep your
metabolism boosted.

4. Finally, it is important to make healthy
food choices. This includes doubling up your intake of fiber and protein
foods. They fill you up quickly and prevent overeating. In addition to
this, you should eat a judicious amount of fruits, vegetables, nuts and
healthy fats. Drink a lot of water and 3-4 cups of green tea. Green tea
will speed up your metabolism and help you lose fat fast.

Exercise Tips 

Exercise
will help get rid of the fatty blanket sitting over the abdominals.
Hence, it occupies an important place in your strategy to lose 3 inches
from your waist in a month; there is no doing without it.

1. Aim
for a whole-body exercise routine. It kicks the body into the fat
burning mode and helps reduce the overall body fat percentage.

2.
Include abdominal exercises in your exercise routine. Abdominal
exercises do not do much to reduce stomach fat. However, they play a
crucial role in sculpting the abdominal muscles creating for a lean and
toned look. A list of beneficial core exercises includes the bridge, the
plank, crunches and squats. Abdominal exercises will really help if in
addition to trimming the waist by 3 inches you are aiming for a sexy six
pack.

3. Try to fit in a cardio workout in your exercise routine.
The ideal is 30-45 minutes, 3-4 times a week. Cardio exercises are most
effective when done as interval training by alternating high intensity
exercises with moderate to low intensity activities. Interval training
helps burn more fat in a shorter duration of time than simple cardio.

4.
If you are really serious about trimming your waistline in a month, you
will also have to lift a few weights. Weight training increases the
resting metabolic rate by increasing muscle tissue in the body.

To
make these diet and exercise tips on how to lose stomach fat quickly
more effective, you should also get enough rest at the end of the day
and learn to manage your stress.

How would your life be if could apply 6 tricks and in just 1 month to lose 2 inches
from your waist and 1 inch from thighs, with almost no effort? If you
take action now and watch the video in this link you will get for free
the exact blueprint to follow for a month, so just click here to watch
it! http://youtu.be/tvQJVi8Rdkc

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8 Diet And Exercise Tricks To Lose 3 Inches From Your Waist In 1 Month

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