1. Eat In
Eating out is one of the most favorite dating rituals of couples. If you are single, you may tend to prepare your foods at home. But when you’re in a relationship, you will enjoy eating in restaurants and enjoying their tastiest menu items. Unfortunately, this habit can significantly increase your weight. On average, a restaurant serves food containing about 870 calories. If you add side orders and a desert, the amount of calories also sharply increases. To avoid eating out all the time, try to cook at home. Cooking with your partner is an intimate and fun activity. In addition, you can choose healthy recipes so that you can control calories. If you plan to eat out, take a healthy snack some hours before taking your meal. Girls often limit their food intake in the hours before they expect to dine out. However, it makes them very hungry and they end up eating more.
2. Be More Active
According to Obesity journal, couples who have lived together for two years tend to do less physical activities. This leads to obesity in women. It’s hard to do an evening workout while resisting the temptation to spend time watching a movie with your partner. The solution: Do some exercises with your partner and you will lose more weight. Typically, people will be more motivated when they do something together. Now, perform some physical activities like bike riding or jogging to get rid of the extra fat.
3. Take Less Food
When eating with your partner, girls tend to take the same sized portion of food as the boy. Well, it doesn’t matter, as much if men to take a larger of plateful of foods, if only because they have more muscle mass that requires more calories. In fact, women need a different portion size than men. The ideal portion is about three-quarters of his portion size. Women burn fewer calories than men do so take less food if you expect to keep your weight under control.
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Weight Loss Secrets: How to Lose Weight When You Are In a Relationship