breakfast. People who take time for a morning meal consume fewer
calories over the course of the day, have a stronger desire to exercise,
and are less likely to be overweight or obese.
People who skip
breakfast are more likely to snack on junk food throughout the day, and
over-indulge on fatty meals for lunch and dinner. If you are thinking
about devising a healthy weight loss plan of action, think breakfast!
is the most important meal of the day. You have probably heard this
many times, and it’s true. Even the name says it all. It is meant to
break the fast you give your body from not eating since you put your
head down on the pillow the night before. How you eat when you wake up
in the morning dictates how your day will go. If you are trying to
implement a healthy weight loss program, eating a healthy breakfast
makes the difference between success and failure.
breakfast is the most important meal of the day does not grant you
permission to go into a feeding frenzy. That is exactly what Americas
most popular breakfast restaurants are setting you up for, so make a
conscious effort not to buy into it. They peddle fatty scrambled eggs,
sugary muffins and donuts, and pancakes covered with enough syrup and
whip cream to launch your blood sugar level up into outer space.
loaded with unhealthy fats, added sugars, and refined carbohydrates are
not how you want to start your day, especially when you are trying to
have a healthy weight loss. They zap your energy levels so you will feel
lethargic, and tell your body to store fat instead of burning it. To
help you avoid these morning mishaps, fill your cupboards with the
following foods to ensure a successful and healthy weight loss.
Healthy Weight Loss Breakfast Food #1: Soy-Protein Shake
is how I lost 70 pounds 15 years ago and have kept it off ever since.
Imagine getting 2,000 calories worth of nutrition for about 180 calories
without the fat and sugar. It’s the closest thing you can get to diet
magic, and it’s the best way to begin every day. What happens when your
body gets the right nutrition? It begins to heal itself in ways you
never thought possible. Nothing on any restaurant breakfast menu is
going to offer good health like that.
Healthy Weight Loss Breakfast Food #2: Green Tea
sure you are well hydrated is an important part of breakfast, so why
not give your body the best liquid possible? Unplug your coffee maker
and find a different route to work that does not pass by a Starbucks.
One cup of green tea every morning will give you enough energy to last
an entire day, and you will not get the jitters like you might from
coffee. Want to know the best part about green tea? It helps your body
actually speed up your metabolism! Try finding that weight loss benefit
in a fatty, over-priced latte.
Healthy Weight Loss Breakfast Food #3: Oatmeal
when you were a kid and your mother made you eat oatmeal instead of
your favorite cereal? That’s because it was healthy…and it still is,
no matter how you prepare it. OK, so you can’t dump tons of sugar on it
and make it taste like Apple Jacks, that’s a given. But you can sweeten
it with fresh fruit or cranberries and raisins to enhance the taste.
Just because you are older now and can make your own decisions does not
mean your mother wasn’t right.
Healthy Weight Loss Breakfast Food #4: Scrambled Eggs With Vegetables & Steak
you say you want to splurge sometimes and eat a real American breakfast
like the kind you get at a truck stop? I hear you loud and clear. There
is nothing wrong with wanting that…if you want to gain weight. How do
you do it while sticking to your healthy weight loss plan? Be creative.
Make yourself an egg beater omelet with fresh vegetables and lean meat.
Just because a truck stop wants to serve you certain food in a greasy
way doesn’t mean you can’t eat the same thing in a healthy way.
Healthy Weight Loss Breakfast Food #5: Fresh Fruit With Granola
that recent high-protein low-carbohydrate diet fad that came and went
faster than you could say Atkins? No one is on it anymore, and no one is
thinner or healthier because of it. Don’t ever let anyone convince you
that something like a fresh apple is bad for you. Your body needs
carbohydrates and there are few healthier sources than fruit and
granola. It makes a great substitute for high sugar cereals. If you can
sprinkle some protein powder on top of it, it’s an even better way to
start your day.
So there you have it…5 of the best breakfasts
you can eat for losing weight in a healthy, natural way. It’s not easy
to change your taste palette, but try these suggestions little by little
as replacement for the high fat, high sugar choices that made you gain
weight. Living a healthy lifestyle is essential for healthy weight loss,
and choosing to eat smart for breakfast is the first step in the right
and coaching others who are struggling with getting healthy, losing
weight safely and keeping it off for good. He is also a Certified
Business Growth Specialist, former High School and College Business
Educator and Counselor, and mentors from his home office in Rochester,
NY. If you are interested in receiving his Free Report “9 Weight Loss
Myths Exposed” visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.
The Top 5 Breakfast Foods For Healthy Weight Loss!